About PEMS Balance I once heard a statement and that Balking the Physical Emotional Mental and Spiritual was like a 4-legged table. If you weren't focusing on all of them, the table would not be sturdy. It is important to not focus only on one of these as we are Spiritual Beings having a human/physical experience, With out the Physical, our personal evolution stops. It is not until we remember a total place of total serenity a total place of total Love that we can truly exist as total Light. That's why Healing on All Levels is important. Healing one Level Heals on all Levels. A walk in the Park is just as healing as doing Reiki on yourself (especially if it is done with the intention to heal) But we also need to balance the other legs which means doing something creative to release emotions like playing music, ding artwork, listening to music doing something mentally healing like learning new healing techniques, reading a book or focusing on changing all you intentions to positive ones base d out f of Love and the Highest Good of All. And also focusing on Spiritual aspects of your life like meditation, energy healing, etc. Focusing on each leg of the table is important to achieving your goals and Higher Life's Purpose. If you need help with this the article I read on balancing Physical Emotional Mental and Spiritual said draw a line down the middle of a piece of paper vertically then horizontally dividing the paper into 4 equal parts. Label Them Physical Emotional Mental and Spiritual and then write down what you can do to focus on healing these things. If it fits in more than one section (Like Yoga), put them in all that apply. I know this will help you or on your Journey to your Highest Light. Light and Love and Healing and Peace And Prosperity and Joy and Grace to you -Patrick Aden McNally pmcnally@angels.la http://www.thehealingpathduluth.com/